Although anxiety is accepted as being a normal and healthy emotion, some people suffer from intense anxiety. This ends up affecting their life and causing them to keep away from certain situations that they used to be able to deal without difficulty. If you’re suffering from anxiety then you should begin on finding an appropriate and effective method of treatment.
The first thing you’ve got to do is determining the type of anxiety disorder you suffer from. There are five main types of anxiety disorders: generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social anxiety disorder. Effective treatments for each anxiety disorder are accessible. New and enhanced treatments are always becoming available.
Anxiety: The Good, The Bad and The Ugly
Once you have found out the type of anxiety that you’re suffering from you’ll be able to search for the suitable anxiety disorder treatment. Mild anxiety disorders can often be treated relatively simple with relaxation and breathing techniques. Yoga, for instance, is a great type of exercise that can really help with anxiety and related health conditions. This is definitely something that should be tried prior to more serious forms of anxiety disorder treatment.
If your anxiety is more severe or constant, then therapy or counseling may become the best option. Cognitive behavioral therapy for one has been verified to be very effective in the treatment of all types of anxiety disorder. In this therapy you work one on one with an experienced and qualified mental health professional, who’ll assist you to cope with your fears in a secure and controlled environment. Over time you’ll be able to discover the root of your anxiety and from there work towards developing a treatment plan that will lead you to your normal life.
You can also take an anxiety disorder treatment plan that involves natural and herbal treatments. Herbal remedies such as valerian root and kava kava have over and over again proved to be effective at treating anxiety disorders and depression. You do need to remember that just because these herbal remedies are natural it doesn’t indicate that you don’t still have to be careful. If taken inappropriately, these remedies can actually worsen your anxiety.
Hypnotherapy, biofeedback, and acupuncture are other options for anxiety disorder treatment. In order to determine which one’s going to work best for you, you need to see your doctor. You may need to try a few different methods before you find the guy who works best for you and your particular anxiety condition.
Generally, most treatments for anxiety disorders have at least one prescription medication. If you start taking medication as a treatment for anxiety disorder, it is important to realize that this shouldn’t be a long-term solution and you should keep in collaboration with a certified mental health professional in order to identify the root cause of your anxiety.
While these are some of the reasons for anxiety there are many others that play their role in causing anxiety disorders. Other types of anxiety disorders can themselves contribute towards anxiety. These may be Generalized Anxiety Disorder or GAD, Phobic disorders and Stress Disorder.
There are several common medications for anxiety disorder and one of them is selective serotonin reuptake inhibitors. Serotonin is referred to as the brain’s all-natural happy drug. Scientists believe that a shortage of serotonin is the origin of depression, panic, and anxiety attacks and therefore the purpose of selective serotonin reuptake inhibitors is to raise the levels of serotonin in the brain. Some familiar brands that use selective serotonin reuptake inhibitors are Prozac and Zoloft.
Some of the newest antidepressants are called selective serotonin reuptake inhibitors, or SSRIs. SSRIs alter the concentrations of the neurotransmitter serotonin in the brain. These, like other neurotransmitters, helps brain cells communicate with one another.
Benzodiazepines are another choice of medication. These act like minor tranquilizers. They decelerate the body’s nervous system, giving it an all-over calm. These types of medications can be addictive, so they should only be taken as prescribed. Some well-known brand names are Xanax and Valium.
Be aware that some medications are effective only if they’re taken regularly and that symptoms may recur if the medication is stopped.
Another medication that is employed to treat anxiety disorder is antidepressants. These affect the neurotransmitters in the brain. Effexor is a very good example of this type of anxiety disorder medication. Monoamine oxidase inhibitors (MAOIs) are very strong antidepressant drugs that should only be regarded as a last resort after all other treatments have been tried. These drugs can be lethal when coupled with certain other drugs and foods. One thing that need to be noted, anyone who takes antidepressants may become more vulnerable to suicide, particularly when they first begin to take them or when the dosage is changed.
Taking time to strike the right treatment for your anxiety disorder is going to be vital to your success and you’re going to want to work in collaboration with a professional, especially if you’re little knowledge on anxiety disorders in general. Remember that treatment for anxiety disorder is as different as the individuals who use them, and what works well for someone may not be effective for you. You may find relief from different sources of alternative medicine, treatment including medication, therapy, self-help, or some other form of treatment, and it may take some time and some trial and error, with a view to discover what works best for you.
You might wish to ask your doctor what the normal anxiety treatments are and their side effects and you should also know what their effect will be on your lifestyle as well. The alternative remedies can only be completely proven by medical science as anxiety treatments. However, a number of people state that these alternative treatments do work at providing relief from anxiety symptoms.
The traditional anxiety treatments are prescription drugs like Selective Serotonin Reuptake Inhibitors, Buspirones, others, and antidepressant medications. These drugs work to reduce the chemicals that cause anxiety to surface. While many people have found relief from their anxiety symptoms, these tablets alone may not completely cure your anxiety disorders.
Alternate anxiety treatments include the age old methods of Acupuncture and Ayurveda. Both of these eastern anxiety treatments bring the symptoms of anxiety back into control by rebalancing your bodys internal energies. These treatments use a range of essential oils, poultices, sterilized acupuncture needles, and herbal remedies to attain this effect. These alternative anxiety treatments not only control the impact of the anxiety in your body they also have the potential to completely cure your anxiety disorder symptoms.
One thing to remember is that support from relatives and friends are likewise very important. Many communities have organized support groups for people with different difficulties and you ought to be able to reach a support group dedicated to anxiety disorder. These groups are typically composed of people with similar problems. Most patients find it reassuring to understand that they’re not alone. Others in the unit will be able to share advices, successes, and failures.